Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Broccoli Raab:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Vitamin B6 and 13.4 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Broccoli Raab:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.1 times more Copper, 1.3 times more Manganese, 5 times more Selenium and 11.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, 1.5 times more Zinc and 11.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 23.7 times more Energy, 65 times more Fat, 106.8 times more Saturated Fat, 128.1 times more Omega 6, 18.4 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6