Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Broccoli Raab:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin B6, 1.8 times more Vitamin E and 15.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Broccoli Raab:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.9 times more Iron, 1.4 times more Manganese, 3.8 times more Selenium and 7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.6 times more Magnesium, 3.3 times more Potassium and 11.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 20.8 times more Energy, 61.2 times more Fat, 99.6 times more Saturated Fat, 119.8 times more Omega 6, 16.8 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6