Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Cooked Broccoli Raab
Weight per 300 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Cooked Broccoli Raab
1200g
Pie crust, deep dish, frozen, baked, made with enriched flour has 20.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.4 times more Vitamin B1, 22.4 times more Vitamin B2, 14.6 times more Vitamin B3, 23.2 times more Vitamin B5, 114.6 times more Vitamin B6, 15.7 times more Vitamin B9, 37.9 times more Vitamin E and 319.5 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 106.9 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 33.1 times more Magnesium, 14.9 times more Manganese, 22.2 times more Phosphorus, 69.4 times more Potassium, 5.4 times more Selenium, 3 times more Sodium, 21.6 times more Zinc and 230.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.9 times more Fat, 4.8 times more Saturated Fat and 5.7 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 32.2 times more Omega 3, 25.4 times more Fiber and 13.1 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6