Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Carrots:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Carrots:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.3 times more Potassium and 10.9 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 14.5 times more Energy, 69.2 times more Fat, 188.6 times more Saturated Fat, 7.6 times more Omega 3, 15 times more Omega 6, 6.6 times more Carbohydrate and 7.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein