Nutrient Comparison: Frozen Carrots VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Frozen Carrots have 4.8 times more Vitamin B6, 11.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 1.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.3 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium and 6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 12.4 times more Energy, 55.3 times more Fat, 204.2 times more Saturated Fat, 7.7 times more Omega 3, 12.1 times more Omega 6, 6.5 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein