Comparing Nutrients in 1 kilogram Frozen Carrots VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Frozen Carrots	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	12.4% 360kcal	153% 4450kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	262% 255g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	300% 96g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	393% 511g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	47.4% 18g	38g per day for Men 19-50 years
Protein	14% 7.8g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	36% 360mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	128% 10mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	24.3% 900g	5.2% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pie crust, refrigerated, regular, unbaked per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Frozen Carrots has 4.8 times more Vitamin B6, 11.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Pie crust, refrigerated, regular, unbaked:

• 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 1.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 2.3 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium and 6 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
• While 1 kg of Pie crust, refrigerated, regular, unbaked contains 12.4 times more Energy, 55.3 times more Fat, 204.2 times more Saturated Fat, 7.7 times more Omega 3, 12.1 times more Omega 6, 6.5 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein