Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Almond paste:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2 and 9.7 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Almond paste:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Iron and 43.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 5.1 times more Copper, 7.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.4 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.