Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 23 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.5 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Fat, 13.1 times more Omega 3 and 5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.