Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 23 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.5 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Fat, 13.1 times more Omega 3 and 5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.