Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 15.5 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Beechnuts:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 6.8 times more Copper, 2.3 times more Manganese and 8.9 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper and Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 11.8 times more Omega 3 and 4.5 times more Omega 6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein