Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Roasted Almonds:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.2 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Roasted Almonds:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.5 times more Selenium and 131 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 16.4 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 6.9 times more Potassium and 6.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.2 times more Saturated Fat, 13 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Fat, 3.5 times more Omega 6, 4.7 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3