Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Roasted Almonds:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.2 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Roasted Almonds:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.5 times more Selenium and 131 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.7 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 16.4 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 6.9 times more Potassium and 6.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.2 times more Saturated Fat, 13 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Fat, 3.5 times more Omega 6, 4.7 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3