Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 9.5 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 34.7 times more Energy, 398 times more Fat, 805.6 times more Saturated Fat, 130 times more Omega 3, 128.1 times more Omega 6, 14.5 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein