Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.6 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 9.5 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 34.7 times more Energy, 398 times more Fat, 805.6 times more Saturated Fat, 130 times more Omega 3, 128.1 times more Omega 6, 14.5 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein