Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs California Red Kidney Beans:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.2 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs California Red Kidney Beans:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Selenium and 32.1 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 13.9 times more Copper, 4.1 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 6 times more Phosphorus, 16.4 times more Potassium and 5.5 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Energy, 115 times more Fat, 225.8 times more Saturated Fat, 1.4 times more Omega 3 and 62 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 17.8 times more Fiber and 4.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6