Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Stewed Canned Tomatoes:
- 14 ounces of Pie crust, refrigerated, regular, baked have 3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 16.6 times more Vitamin E and 6 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie crust, refrigerated, regular, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Stewed Canned Tomatoes:
- 14 ounces of Pie crust, refrigerated, regular, baked have 3.5 times more Manganese, 2.6 times more Phosphorus, 7.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 19.5 times more Energy, 151 times more Fat, 426.4 times more Saturated Fat, 49.3 times more Omega 3, 46.3 times more Omega 6, 9.5 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein