Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.8 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.6 times more Iron and 8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 3 times more Energy, 5.1 times more Fat, 7.7 times more Saturated Fat, 8.2 times more Omega 3, 11.8 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6