Nutrient Comparison: Pie crust, standard-type, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Fresh Orange juice:
- 14 ounces of Pie crust, standard-type, dry mix have 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Fresh Orange juice:
- 14 ounces of Pie crust, standard-type, dry mix have 5.5 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 22.5 times more Manganese, 5.1 times more Phosphorus, 229 times more Selenium, 753 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Potassium and 11.6 times more Water than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 11.5 times more Energy, 157 times more Fat, 332.3 times more Saturated Fat, 18.1 times more Omega 3, 129.9 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein