Comparing Nutrients in 500 calories Pie crust, standard-type, dry mixVS Fresh Orange juice
Weight per 500 calories
Pie crust, standard-type, dry mix
97g
Fresh Orange juice
1111g
Pie crust, standard-type, dry mix has 11.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Fresh Orange juice?
Pie Crust, Standard-type, Dry Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Fresh Orange juice:
500 calories of Pie crust, standard-type, dry mix have 2 times more Manganese, 19.9 times more Selenium and 65.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 6.8 times more Copper, 8.4 times more Magnesium, 2.3 times more Phosphorus, 36 times more Potassium and 133.7 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, dry mix as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, dry mix have 13.6 times more Fat, 28.9 times more Saturated Fat, 1.6 times more Omega 3 and 11.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6