Comparing Nutrients in 14 ounces Pie crust, standard-type, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Pie crust, standard-type, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	71% 2056kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	128% 125g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	NA	21% 7.94g	38g per day for Men 19-50 years
Protein	49% 27.4g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.85mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.06mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	24.2% 242mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.8% 341mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	199% 2989mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.82% 30g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Pie crust, standard-type, dry mix have 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
• 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Pie crust, standard-type, dry mix have 4.7 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 45.8 times more Selenium and 2.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium and 5.9 times more Potassium than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
• 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, dry mix have 3.5 times more Energy, 6.3 times more Fat, 6.4 times more Saturated Fat, 12.4 times more Omega 3, 14.8 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6