Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie crust, standard-type, dry mix have 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie crust, standard-type, dry mix have 4.7 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 45.8 times more Selenium and 2.2 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium and 5.9 times more Potassium than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 3.5 times more Energy, 6.3 times more Fat, 6.4 times more Saturated Fat, 12.4 times more Omega 3, 14.8 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6