Nutrient Comparison: Pie crust, standard-type, dry mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Sunflower Seed Butter:
- 14 ounces of Pie crust, standard-type, dry mix have 7.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 8.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Sunflower Seed Butter:
- 14 ounces of Pie crust, standard-type, dry mix have 251 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Copper, 1.9 times more Iron, 20.7 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 9 times more Potassium, 4.6 times more Selenium and 12.2 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 1.7 times more Saturated Fat, 4 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.6 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.