Pie Crust, Standard-type, Dry Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Sunflower Seed Butter:
- 500 calories of Pie crust, standard-type, dry mix have 8.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- 500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Sunflower Seed Butter:
- 500 calories of Pie crust, standard-type, dry mix have 299 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Copper, 1.6 times more Iron, 17.4 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 7.6 times more Potassium, 3.8 times more Selenium and 10.3 times more Zinc than Pie crust, standard-type, dry mix.
- 500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix have 2 times more Saturated Fat, 4.7 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2.2 times more Omega 6 and 2.1 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3