Nutrient Comparison: Pie crust, standard-type, dry mix VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie crust, standard-type, dry mix have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B5, 12.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Pie crust, standard-type, dry mix have 251 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 24.1 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 6.6 times more Manganese, 13.2 times more Phosphorus, 7.5 times more Potassium, 3.4 times more Selenium and 13 times more Zinc than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 2.5 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 9.1 times more Omega 6 and 2.9 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.