Nutrient Comparison: Pie crust, standard-type, dry mix VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B5, 12.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, dry mix has 251 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Calcium, 24.1 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 6.6 times more Manganese, 13.2 times more Phosphorus, 7.5 times more Potassium, 3.4 times more Selenium and 13 times more Zinc than Pie crust, standard-type, dry mix.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 2.5 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Fat, 9.1 times more Omega 6 and 2.9 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per one kilogram.