Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5.2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.6 times more Energy, 14.4 times more Fat, 48.9 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.