Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5.2 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.6 times more Energy, 14.4 times more Fat, 48.9 times more Saturated Fat, 1.9 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.