Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 109g
• Frozen Roasted Potatoes with Salt: 394g

Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	28% 8.93g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	8.34% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	79% 103g	130g per day for Men 19-50 years
Sugars	5.6% 4.07g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	27% 10.2g	38g per day for Men 19-50 years
Protein	12% 6.74g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.86% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.055mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.36% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.92% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.6% 2.84mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	NA	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	NA	700mg per day for Men 19-50 years
Potassium	3.12% 106mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	NA	55μg per day for Men 19-50 years
Sodium	30% 447mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	4.48% 0.49mg	NA	11mg per day for Men 19-50 years
Water	0.53% 19.5g	7.24% 268g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:

• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Roasted Potatoes with Salt:

• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 16.7 times more Potassium and 2.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Potassium
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 4 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber