Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Almond paste:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2 times more Vitamin B5 and 2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 41.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Almond paste:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 64 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Saturated Fat, 3.8 times more Omega 3 and 1.8 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 5.3 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.