Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Vitamin B3 and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B5, 18 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 5.9 times more Selenium and 40.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 23 times more Potassium and 7.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Energy, 29.1 times more Fat, 49.8 times more Saturated Fat, 1.4 times more Omega 3 and 33.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 14 times more Sugars, 4.5 times more Fiber and 4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6