Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Red Kidney Beans
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Red Kidney Beans
89g
Pie crust, standard-type, prepared from recipe, unbaked has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Red Kidney Beans:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 6.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Red Kidney Beans:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.2 times more Selenium and 28.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.8 times more Calcium, 12 times more Copper, 3.6 times more Iron, 16 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 32.1 times more Potassium and 10 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 20.9 times more Fat, 35.8 times more Saturated Fat and 24 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Carbohydrate, 6.2 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6