Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Boiled Red Kidney Beans
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Boiled Red Kidney Beans
236g
Pie crust, standard-type, prepared from recipe, unbaked has 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Red Kidney Beans:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B5, 20.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Red Kidney Beans:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 4.2 times more Selenium and 65.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.5 times more Calcium, 11 times more Copper, 4.2 times more Iron, 13.8 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 25.2 times more Potassium and 10.1 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 16.7 times more Fat, 28.9 times more Saturated Fat and 19.3 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 2 times more Carbohydrate, 8 times more Fiber and 5.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6