Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 15.7 times more Selenium and 241 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 6.8 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 3.7 times more Energy, 61.6 times more Fat, 106.6 times more Saturated Fat, 3 times more Omega 3, 71.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6