Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Almonds:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B6 and 85.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Almonds:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 9.4 times more Selenium and 160.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 13.6 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 5.8 times more Manganese, 7.9 times more Phosphorus, 12.1 times more Potassium and 8.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.9 times more Saturated Fat, 49.6 times more Omega 3 and 2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 1.7 times more Fat, 1.7 times more Omega 6, 32.4 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3