Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, unbakedVS Roasted Almonds
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, unbaked
64g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, standard-type, prepared from recipe, unbaked, which is very high in comparison to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, unbaked or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Almonds:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.8 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 66.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Roasted Almonds:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 12 times more Selenium and 204.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.4 times more Calcium, 10.6 times more Copper, 18.2 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 9.5 times more Potassium and 6.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.4 times more Saturated Fat, 63.2 times more Omega 3 and 2.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Fat, 1.3 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
300 calories of Roasted Almonds provide inadequate amounts of Omega 3