Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9 and 44 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 7.3 times more Iron, 2.4 times more Manganese, 62.7 times more Selenium, 96.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 3.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 5 times more Energy, 308 times more Fat, 295.2 times more Saturated Fat, 49.6 times more Omega 3, 238.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6