Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9 and 44 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 7.3 times more Iron, 2.4 times more Manganese, 62.7 times more Selenium, 96.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 3.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 5 times more Energy, 308 times more Fat, 295.2 times more Saturated Fat, 49.6 times more Omega 3, 238.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6