Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Baked Potato Flesh
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Baked Potato Flesh
538g
Pie crust, standard-type, prepared from recipe, unbaked has 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 17.7 times more Vitamin B5, 69 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Baked Potato Flesh:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 1.5 times more Iron, 12.4 times more Selenium and 19.1 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.4 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 33.4 times more Potassium, 3.7 times more Zinc and 19.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 61.1 times more Fat, 58.5 times more Saturated Fat, 9.8 times more Omega 3 and 47.2 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Carbohydrate, 57.2 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6