Nutrient Comparison: Pie fillings, apple, canned VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, 33 times more Vitamin E and 176.2 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie fillings, apple, canned have 1.6 times more Copper and 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 3.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 3 times more Fiber and 31 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.