Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, 33 times more Vitamin E and 176.2 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Cooked Chopped Frozen Broccoli:
Pie fillings, apple, canned have 1.6 times more Copper and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 7 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, apple, canned have 3.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 3 times more Fiber and 31 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.