Nutrient Comparison: Pie fillings, apple, canned VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.7 times more Vitamin B2, 15.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 18.5 times more Vitamin E and 19.6 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 16.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 5.1 times more Sodium, 6.5 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 4 times more Energy, 4.7 times more Carbohydrate and 5.6 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Pie fillings, apple, canned.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.