Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Canned Carrots with Salt
Weight per 300 calories
Pie fillings, apple, canned
300g
Canned Carrots with Salt
1200g
Pie fillings, apple, canned have 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Canned Carrots with Salt?
Pie Fillings, Apple, Canned VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1116 times more Vitamin A, 6 times more Vitamin B1, 10.9 times more Vitamin B2, 63.1 times more Vitamin B3, 12.9 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9, 6.4 times more Vitamin C, 74 times more Vitamin E and 78.4 times more Vitamin K than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 25 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 16 times more Magnesium, 66.7 times more Manganese, 13.7 times more Phosphorus, 15.9 times more Potassium, 5.3 times more Selenium, 20.6 times more Sodium, 26 times more Zinc and 5.1 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 1.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 6 times more Fiber and 25.6 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.