Nutrient Comparison: Pie fillings, apple, canned VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.7 times more Vitamin B2, 15.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 18.5 times more Vitamin E and 19.6 times more Vitamin K than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 16.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 5.1 times more Sodium, 6.5 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 4 times more Energy, 4.7 times more Carbohydrate and 5.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Pie fillings, apple, canned.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.