Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, canned, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pie fillings, canned, cherry:
- 5 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pie fillings, canned, cherry:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 15 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 13.4 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 5 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Pie fillings, canned, cherry.
- While 5 oz of Pie fillings, canned, cherry contain 4.6 times more Energy and 5.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.