Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pie fillings, canned, cherry:
- 100 grams of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pie fillings, canned, cherry:
- 100 grams of Canned Carrots with Salt have 2.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 15 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 13.4 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Fiber than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 4.6 times more Energy and 5.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.