Nutrient Comparison: Pie fillings, apple, canned VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 5 times more Vitamin B1, 13.9 times more Vitamin B2, 87.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin C, 107.5 times more Vitamin E and 22.8 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 6.6 times more Copper, 10.3 times more Iron, 21 times more Magnesium, 11.2 times more Manganese, 11.9 times more Phosphorus, 22.5 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 15.8 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 1.2 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Fiber and 43.2 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Pie fillings, apple, canned as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.