Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Tomato Paste
Weight per 500 calories
Pie fillings, apple, canned
500g
Tomato Paste
610g
Pie fillings, apple, canned have 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Tomato Paste?
Pie Fillings, Apple, Canned VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 46.3 times more Vitamin A, 6.1 times more Vitamin B1, 17 times more Vitamin B2, 107.2 times more Vitamin B3, 4.1 times more Vitamin B5, 16.5 times more Vitamin B6, more Vitamin B9, 15.7 times more Vitamin C, 131.1 times more Vitamin E and 27.8 times more Vitamin K than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 11 times more Calcium, 8.1 times more Copper, 12.5 times more Iron, 25.6 times more Magnesium, 13.6 times more Manganese, 14.5 times more Phosphorus, 27.5 times more Potassium, 21.5 times more Selenium, 1.5 times more Sodium and 19.2 times more Zinc than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 5 times more Fiber and 52.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.