Nutrient Comparison: Pie fillings, blueberry, canned VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Almond paste:
- 14 ounces of Pie fillings, blueberry, canned have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 73 times more Vitamin B9 and 58.9 times more Vitamin E than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Almond paste:
- 14 oz of Almond paste contain 6.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 13 times more Magnesium, 4 times more Manganese, 21.5 times more Phosphorus, 2.7 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.5 times more Energy, 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 22 times more Protein than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Almond paste offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein