Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Almond paste
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Almond paste
109g
Almond paste has 2.5 times more energy per unit of mass than Pie fillings, blueberry, canned, which is very high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Almond paste?
Pie Fillings, Blueberry, Canned VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Almond paste?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Almond paste:
500 kcal of Almond paste contain 4.8 times more Vitamin B2, 28.8 times more Vitamin B9 and 23.3 times more Vitamin E than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Pie fillings, blueberry, canned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Almond paste:
500 calories of Pie fillings, blueberry, canned have 1.3 times more Iron than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium, 1.6 times more Copper, 5.1 times more Magnesium, 1.6 times more Manganese, 8.5 times more Phosphorus and 5.8 times more Zinc than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie fillings, blueberry, canned as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 54.8 times more Fat, more Omega 3, more Omega 6 and 8.7 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein