Nutrient Comparison: Pie fillings, canned, cherry VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Canned Orange Juice:
- 14 ounces of Pie fillings, canned, cherry have 3.6 times more Copper and 2.4 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.8 times more Potassium than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Canned Orange Juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.